Why Do People Run & Continue Running?

Friday Mar 16, 2012

“I run because it makes me feel refreshed and gives me a sense of accomplishment.”  This is the answer I give when someone asks me “Why do you run to exhaustion?” and “Why go through the agony of long distance running?”

I believe that we are all runners by nature (check out my previous post ).  Some of us were lucky enough to discover this at one point in our lives.  The other group of “non-runners” (for now) didn’t have the opportunity to experience the thrill of long distance running and therefore may not be as understanding and, even worse, may criticize the runners.  This may be due to ignorance, lack of understanding, or lack of experience.

Before I started my “running journey” I couldn’t understand runners myself.  I didn’t criticize; I was just unfamiliar with the experience and maybe even a bit jealous of the runners out there.  I was too afraid to try it.  Back then, I didn’t discover yet the fact that we are born to run.  Then, one day I ran and I understood it (just like that!).  Today, I try to help others understand what I did.  I love motivating others to run and help people realize their true running potentials. 

It doesn’t matter if you run 1/2 mile or 10 miles – you still accomplish something great.  If you ask an endurance runner for the reason they run they will have more than one answer for you.  People that do not yet grasp the reason for running, criticize running, or want to get inspired to start running need to begin understanding the concept of running and realize that it’s more than just going outside and getting a workout.  Almost like in yoga – you need to deepen your practice and this may come with time.

It can take a few runs, or maybe a few years to find that feeling that pushes you to run, that makes you forget the “exhaustion and agony of running”, that makes you go further and makes you want to participate in running and racing events and just makes you want run for yourself.

Once you realize your running potential and experience the exhilaration of the sport – you will be a changed person. Next time somebody asks you with a shocking expression, “Why would you run a marathon? That’s crazy!” you will have an answer and a smile on your face.

I asked around a few runners for their reason to run over and over again:

“I run because it makes me feel young and happy.”

“…Reduce stress and stay in great shape.”

“…For the thrill and accomplishment.”

“I participate in running events to help raise money for charities and cross that finish line.”

“I used to have bad lifestyle habits, I needed the discipline and a new addiction, running was the answer and I’ve never looked back.”

Feel free to share your reason for running and help inspire others!

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